Best Foods to Detox Your Body
The best foods to detox your body are foods that are high in antioxidants, vitamins and minerals. These will clean out the free radicals that have built up inside your body. Free radicals are caused by environmental pollutants, alcohol, tobacco, air pollution and pesticides. They cause aging, heart disease, cancer and other serious health disorders.
The best foods to detox your body are also naturally rich in vitamins, amino acids and phytochemicals. This makes them easier for your body to absorb and process. They will help rid the body of toxins. So you will start to feel better and have more energy as well as a healthier digestive system.
Antioxidants are the best foods to detoxify your system. They fight off disease and illness inside the human body. Some of the common antioxidant foods include: berries, blueberries, raspberries, blackberries, goji berries, green tea, wheat grass and salmon. When choosing these foods to eat on a daily basis, make sure you eat plenty of fruits and vegetables as well.
Vitamins and minerals work with antioxidants. You can find plenty of foods rich in vitamins A, C and E as well as the minerals calcium, iron, magnesium, potassium, phosphorus and zinc. Some of the most common mineral and vitamin supplements used for detoxification include: lecithin, magnesium, licorice, pyridoxal, slippery elm and milk thistle. Other herbs that have been known to increase the absorption rate of antioxidants in the body are: milk thistle, senna and cayenne pepper.
Phytochemicals are found in many different types of foods. Some of the most common are: broccoli, cauliflower, tomatoes, cabbage, lettuce, garlic, onions, spinach, strawberries and cranberries. These foods not only provide many different types of nutrients but are also very useful in battling certain types of cancer as well. Some of the common phytochemicals that can help the body in detoxifying include: pumpkin seed, sesame, chlorella and bee pollen. You should also try to avoid junk food, fast food, sugar, salt and processed foods.
The best foods to eat on a detox diet to cleanse the body include fresh fruits and vegetables, fish, tofu, beans, unrefined grains, nuts, seeds and drinking lots of water. It is important to keep the body hydrated as well as the intestinal tract healthy. It may also be beneficial to take high-quality multivitamin supplements along with eating foods rich in fiber and antioxidants. By keeping the body healthy with the right combination of foods and plenty of water, the toxins in the body will begin to leave.
There are other foods to add to your diet if you are on a detox diet to cleanse the body as well. Herbal teas, unsweetened juices, freshly squeezed fruit juices, natural soaps and pure, unsweetened plain yogurt are all good choices for detoxifying the digestive system. It may also be beneficial to make an effort to eliminate foods containing high levels of salt, sugar, preservatives, saturated fats and trans fats from your diet. By using detoxification foods, you can avoid the negative impact of these foods on your health. You will probably find that by eliminating these foods from your diet that you will have more energy, feel better and have better bowel movements as well.
While it may take time to get started on a detox diet, it is not necessary to do it for several months. In fact, it may be beneficial to take a break from the diet for a couple of weeks and then resume your detox regimen. Once you have completed your first detox diet, you will have a better understanding of which foods to eat and which foods to avoid while on this program. You will also have a better idea about how to detox your body effectively.